Hakan.Ozan's Journal, 13 July 2012

24,1%

179.2 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 70.70g | Prot: 123.90g | Carb: 62.25g.   Breakfast: Boiled Egg. Lunch: Carrots, Salmon. Dinner: Honeydew Melons, Roast Beef. Snacks/Other: Red Table Wine, White Table Wine, Öl. more...

3173 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 40 minutes, Running - 7/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...