Hakan.Ozan's Journal, 11 July 2012

23,6%

178.6 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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981 kcal

Fat: 30.08g | Prot: 87.24g | Carb: 84.24g.   Breakfast: Boiled Egg. Lunch: Minute Maid Apelsinjuice, Apples, Rökt Kalkon, Broccoli . Dinner: Chicken Meat (Stewing). Snacks/Other: Coca-Cola. more...

3724 kcal

Activities & Exercise: Boxing - 1 hour, Weight Training (moderate) - 30 minutes, Running - 8/mph - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...