Hakan.Ozan's Journal, 09 July 2012

24,3%

181.0 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 46.55g | Prot: 62.85g | Carb: 82.63g.   Breakfast: Boiled Egg. Lunch: Broccoli, Rökt Kalkon, Nectarines, Boiled Egg. Dinner: Majskolv, Large Hamburger. Snacks/Other: Beer. more...

2646 kcal

Activities & Exercise: Running - 8/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...