Hakan.Ozan's Journal, 08 July 2012

23,9%

180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 55.84g | Prot: 89.34g | Carb: 186.32g.   Breakfast: Längtan. Lunch: Minimjölk 0,1% Fett, Fried Egg. Dinner: Tzatziki, White Potatoes (Flesh and Skin), Pork. Snacks/Other: Cactus Lime, Red Table Wine. more...

2526 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...