Hakan.Ozan's Journal, 06 April 2012

26,5%

180.1 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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742 kcal

Fat: 34.95g | Prot: 78.14g | Carb: 20.12g.   Breakfast: Boiled Egg. Lunch: Boiled Egg, Fårost, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Minimjölk 0,1% Fett, Broccoli, Rökt Kalkon. more...

2682 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...