Weigh In record (no journal entry) for 02 December 2012
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1345 kcal
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Fat: 32.58g | Prot: 74.68g | Carb: 218.74g.
Breakfast: 1% Fat Milk, Special K Red Berries. Lunch: Sliced Ham (Extra Lean), Tomato Soup, Butter, White Bread. Dinner: Fish, Potatoes (Flesh, with Salt, Boiled), Cooked Green Peas (from Frozen). Snacks/Other: Bananas, Bananas, Cool Sour Cream and Chive Dip. more...
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losing 3.1 lb a week
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