jaime30024's Journal, 02 December 2012

Perseverance pays off.
216.2 lb Lost so far: 31.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1702 kcal Fat: 124.92g | Prot: 108.47g | Carb: 34.60g.   Breakfast: Bacon Applewood Smoked, Real Mayonnaise, egg. Lunch: Chicken or Turkey Salad, Garlic Blue Cheese Dressing, Shreds Iceberg Lettuce, Carb Balance Flour Tortillas. Dinner: Low Sodium Marinara Sauce, 2% Milk Shredded Mozzarella Cheese, Kroger sliced pepperoni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Decaffeinated Coffee, coconut oil, Sugar Free Vanilla Syrup, No Calorie Sweetener with Fiber, country crock butter, Sugar Free Strawberry Gelatin, mission pork skins. more...
on diet Atkins   losing 4.4 lb a week


It sure does! You are doing fantastic, wow, how exciting! 
02 Dec 12 by member: Djburney
Another pound down! You go, girl!! :D 
02 Dec 12 by member: angiekae68
WooHoo! Love your picture, you are beautiful! Keep up the good work. 
02 Dec 12 by member: ChristyF
way to go!!!! 
02 Dec 12 by member: Juls63
See, you were stressing for nothing yesterday! Another pound bites the dust!!! You are one pretty woman! 
02 Dec 12 by member: Rachel116
Thanks to each and everyone of you fantastic friends!!!! 
02 Dec 12 by member: jaime30024


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