jaime30024's Journal, 02 December 2012

Perseverance pays off.
216.2 lb Lost so far: 31.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1702 kcal Fat: 124.92g | Prot: 108.47g | Carb: 34.60g.   Breakfast: egg, Bacon Applewood Smoked, Real Mayonnaise. Lunch: Chicken or Turkey Salad, Garlic Blue Cheese Dressing, Shreds Iceberg Lettuce, Carb Balance Flour Tortillas. Dinner: Ground Beef (85% Lean / 15% Fat), Kroger sliced pepperoni, 2% Milk Shredded Mozzarella Cheese, Low Sodium Marinara Sauce. Snacks/Other: country crock butter, No Calorie Sweetener with Fiber, Sugar Free Vanilla Syrup, coconut oil, mission pork skins, Sugar Free Strawberry Gelatin, Decaffeinated Coffee. more...
on diet Atkins   losing 4.4 lb a week

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Comments 
It sure does! You are doing fantastic, wow, how exciting! 
02 Dec 12 by member: Djburney
Another pound down! You go, girl!! :D 
02 Dec 12 by member: angiekae68
WooHoo! Love your picture, you are beautiful! Keep up the good work. 
02 Dec 12 by member: ChristyF
way to go!!!! 
02 Dec 12 by member: Juls63
See, you were stressing for nothing yesterday! Another pound bites the dust!!! You are one pretty woman! 
02 Dec 12 by member: Rachel116
Thanks to each and everyone of you fantastic friends!!!! 
02 Dec 12 by member: jaime30024

     
 

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