jaime30024's Journal, 02 December 2012

Perseverance pays off.
216.2 lb Lost so far: 31.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1702 kcal Fat: 124.92g | Prot: 108.47g | Carb: 34.60g.   Breakfast: egg, Real Mayonnaise, Bacon Applewood Smoked. Lunch: Carb Balance Flour Tortillas, Shreds Iceberg Lettuce, Garlic Blue Cheese Dressing, Chicken or Turkey Salad. Dinner: Low Sodium Marinara Sauce, 2% Milk Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat), Kroger sliced pepperoni. Snacks/Other: mission pork skins, coconut oil, country crock butter, Sugar Free Strawberry Gelatin, No Calorie Sweetener with Fiber, Sugar Free Vanilla Syrup, Decaffeinated Coffee. more...
on diet Atkins   losing 4.4 lb a week

   Support   

Comments 
It sure does! You are doing fantastic, wow, how exciting! 
02 Dec 12 by member: Djburney
Another pound down! You go, girl!! :D 
02 Dec 12 by member: angiekae68
WooHoo! Love your picture, you are beautiful! Keep up the good work. 
02 Dec 12 by member: ChristyF
way to go!!!! 
02 Dec 12 by member: Juls63
See, you were stressing for nothing yesterday! Another pound bites the dust!!! You are one pretty woman! 
02 Dec 12 by member: Rachel116
Thanks to each and everyone of you fantastic friends!!!! 
02 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 updated their Food Diary.

Atkins Recent Activity

HMStump recorded a Weigh In at 183.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
MandaB00 recorded a Weigh In at 224.4 lb.
jackie1947 updated their Food Diary.
skyy18555 recorded a Weigh In at 240.0 lb.
blkbear recorded a Weigh In at 277.0 lb.
CallysMommy commented on their Weigh In.