jaime30024's Journal, 02 December 2012

Perseverance pays off.
216.2 lb Lost so far: 31.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
1702 kcal Fat: 124.92g | Prot: 108.47g | Carb: 34.60g.   Breakfast: Bacon Applewood Smoked, egg, Real Mayonnaise. Lunch: Garlic Blue Cheese Dressing, Chicken or Turkey Salad, Shreds Iceberg Lettuce, Carb Balance Flour Tortillas. Dinner: Ground Beef (85% Lean / 15% Fat), Kroger sliced pepperoni, Low Sodium Marinara Sauce, 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Decaffeinated Coffee, Sugar Free Vanilla Syrup, No Calorie Sweetener with Fiber, Sugar Free Strawberry Gelatin, mission pork skins, country crock butter, coconut oil. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
It sure does! You are doing fantastic, wow, how exciting! 
02 Dec 12 by member: Djburney
Another pound down! You go, girl!! :D 
02 Dec 12 by member: angiekae68
WooHoo! Love your picture, you are beautiful! Keep up the good work. 
02 Dec 12 by member: ChristyF
way to go!!!! 
02 Dec 12 by member: Juls63
See, you were stressing for nothing yesterday! Another pound bites the dust!!! You are one pretty woman! 
02 Dec 12 by member: Rachel116
Thanks to each and everyone of you fantastic friends!!!! 
02 Dec 12 by member: jaime30024

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

atriel2 updated their Food Diary.
RiverRes supported Mom2Boxers's Journal Entry.

Atkins Recent Activity

k9gold recorded a Weight Entry at 139.0 lb.
RoseTampa supported LO-Carb Karen's Journal Entry.
cutetony updated their Food Diary.
2227Gwen commented on ShyGuy's Journal Entry.
ShyGuy submitted a diet Tip.
LO-Carb Karen supported GrandmaGini's Weight Entry.
vabluebell88 recorded a Weight Entry at 219.6 lb.
old hag updated their Food Diary.