seafood_eater's Journal, 02 December 2012

Progress on the scale...
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 0.3 lb a week

   Support   

Comments 
Well done! I see you are at goal now --do you plan on losing more? 
02 Dec 12 by member: newmooney
This is a great question. I want to go down one more waist size. I also want to be as lean as I can be (lowest body fat percentage). My plan is to work hard at this, getting some training help as necessary, eat all the healthy good that I want and just let my weight land where in comes into equilibrium with my exercise and eating habits. For sure, any changes will be much slower now. I can only guess that I will end up being a few pounds lighter than right now.  
08 Dec 12 by member: seafood_eater
Sounds like you have a great plan and I'm sure you will be lighter and leaner with your determination. 
14 Dec 12 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for seafood_eater's own diet



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

No recent activity.

Other Member Diet Recent Activity

Barbara OConnor started a new challenge topic - This is my first challenge.
suzehouse recorded a Weigh In at 121.8 lb.
sfreeman_afs1 recorded a Weigh In at 172.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 283.8 lb.
The Cheese Goddess recorded a Weigh In at 174.4 lb.
ethanault recorded a Weigh In at 187.4 lb.
Paulrutter recorded a Weigh In at 185.2 lb.
Sugar Waffle supported Barbara OConnor's Journal Entry.