seafood_eater's Journal, 02 December 2012

Progress on the scale...
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.8 lb a week

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Well done! I see you are at goal now --do you plan on losing more? 
02 Dec 12 by member: newmooney
This is a great question. I want to go down one more waist size. I also want to be as lean as I can be (lowest body fat percentage). My plan is to work hard at this, getting some training help as necessary, eat all the healthy good that I want and just let my weight land where in comes into equilibrium with my exercise and eating habits. For sure, any changes will be much slower now. I can only guess that I will end up being a few pounds lighter than right now.  
08 Dec 12 by member: seafood_eater
Sounds like you have a great plan and I'm sure you will be lighter and leaner with your determination. 
14 Dec 12 by member: newmooney

     
 

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Madel Choi recorded a Journal Entry.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.
rhowellky recorded a Weigh In at 228.2 lb.