seafood_eater's Journal, 02 December 2012

Progress on the scale...
183.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet seafood_eater's own diet   losing 2.8 lb a week

   Support   

Comments 
Well done! I see you are at goal now --do you plan on losing more? 
02 Dec 12 by member: newmooney
This is a great question. I want to go down one more waist size. I also want to be as lean as I can be (lowest body fat percentage). My plan is to work hard at this, getting some training help as necessary, eat all the healthy good that I want and just let my weight land where in comes into equilibrium with my exercise and eating habits. For sure, any changes will be much slower now. I can only guess that I will end up being a few pounds lighter than right now.  
08 Dec 12 by member: seafood_eater
Sounds like you have a great plan and I'm sure you will be lighter and leaner with your determination. 
14 Dec 12 by member: newmooney

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



seafood_eater's weight history


seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.

seafood_eater's Buddies

newmooney supported grandbears's Journal Entry.

Other Member Diet Recent Activity

Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.
peachy_46 recorded a Weigh In at 149.0 lb.
Steven Lloyd supported John10251's Journal Entry.
ceyranci66 recorded a Weigh In at 196.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.