leissp's Journal, 02 December 2012

200.0 lb Lost so far: 71.2 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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2007 kcal

Fat: 59.02g | Prot: 70.00g | Carb: 314.51g.   Breakfast: Panna Cotta, Bananas, Fuji Apples, Oatmeal with Fruit, Extra Dark. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Chicken Breast, Rice Pilaf. Snacks/Other: Raisins (Seedless), Greek Yogurt 2%, Bananas, Extra Dark, Fuji Apples, Carrots, Navels Oranges, Fuji Apples, Simple Pleasures Moments. more...

3548 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...