Weigh In record (no journal entry) for 02 December 2012
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161.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1027 kcal
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Fat: 33.56g | Prot: 46.16g | Carb: 140.92g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Fat Free Egg Nog, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas . Lunch: anise pizzelle, Iced Gingerbread Holiday Cookies, Pears , Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 5.6 lb a week
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