Weigh In record (no journal entry) for 02 December 2012
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2012:
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1865 kcal
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Fat: 66.69g | Prot: 73.03g | Carb: 288.70g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs Brewer's Yeast, Dried Blueberries, Whole Groat Buckwheat Flour, Water, Dried Coconut, Dried Pumpkin and Squash Seed Kernels, spirulina, Ginger, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Raisins, Egg. Dinner: Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: almonds. more...
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losing 4.2 lb a week
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