DKSorensen's Journal, 17 July 2010

Weigh In record (no journal entry) for 17 July 2010
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2010:
1983 kcal Fat: 87.33g | Prot: 72.30g | Carb: 229.35g.   Breakfast: white bread. Lunch: hashbrowns, scrambled eggs, green pepper, onion, cheddar cheese, toppers multigrain cracker, chocolate covered raisins. Dinner: taco salad, sherbet. Snacks/Other: popsicles, garlic bread. more...
2174 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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