Weigh In record (no journal entry) for 17 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1983 kcal
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Fat: 87.33g | Prot: 72.30g | Carb: 229.35g.
Breakfast: white bread. Lunch: chocolate covered raisins, toppers multigrain cracker, cheddar cheese, onion, green pepper, scrambled eggs, hashbrowns. Dinner: sherbet, taco salad. Snacks/Other: garlic bread, popsicles. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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