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30.9% fat 33.3% muscle weighted before breakfast.
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207.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1170 kcal
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Fat: 31.00g | Prot: 65.00g | Carb: 163.00g.
Breakfast: nutrisystem pancake, Sweet Strawberry Shake Mix. Lunch: nutrisystem steak and cheese. Dinner: nutrisystem sour chicken. Snacks/Other: Oatmeal Raisin Cookie, Chocolate Brownie Sundae, chocolate cheesecake. more...
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losing 7.3 lb a week
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