Maranga's Journal, 02 December 2012

158.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 64.99g | Prot: 101.53g | Carb: 175.10g.   Breakfast: splenda, instant coffe, guacamole, oven roasted chicken breast, dinner roll, coco lite, 2% Milk American Cheese Singles, orange juice, 1% milk. Lunch: Nacho Flavor Tortilla Chips. Dinner: guacamole, low fat hellman's mayonaise, frozen mix vegetables , Tilapia. Snacks/Other: walnuts, 1/3 less fat philadelphia, total cereal, coco lite, toast bauducco, lorraine swiss cheese, diet hot chocolate, deli chicken, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...

1785 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...