k_okenka's Journal, 02 December 2012

retest 227 so 1st locker weight after new watch workout 224
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1960 kcal Fat: 49.26g | Prot: 86.54g | Carb: 306.66g.   Breakfast: Water (Bottled), Orange Juice (Large), Fruit & Maple Oatmeal, Poached Egg, Mixed Vegetables, Grilled Chicken, Sweet Red Peppers, Onions. Dinner: Mixed Vegetables, Onions, Fortune Cookie, Boiled Egg, Water (Bottled), Sweet Red Peppers, Pineapple (Solids and Liquids, Water Pack, Canned), Orange Chicken. more...
3097 kcal Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanttobeskinnyoc recorded a Weigh In at 240.0 lb.
pct ocker supported Birdwathcer's Journal Entry.
Thatolliefellow commented on mskestrela's Journal Entry.
feliciahenderson commented on their Journal Entry.
ISYMFS7 updated their Food Diary.
Babykinz1962 commented on their Weigh In.
Birdwathcer recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.