k_okenka's Journal, 02 December 2012

retest 227 so 1st locker weight after new watch workout 224
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1960 kcal Fat: 49.26g | Prot: 86.54g | Carb: 306.66g.   Breakfast: Water (Bottled), Fruit & Maple Oatmeal, Orange Juice (Large), Grilled Chicken, Mixed Vegetables, Sweet Red Peppers, Onions, Poached Egg. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Mixed Vegetables, Water (Bottled), Sweet Red Peppers, Onions, Boiled Egg, Fortune Cookie, Orange Chicken. more...
3097 kcal Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.4 lb a week

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