k_okenka's Journal, 02 December 2012

retest 227 so 1st locker weight after new watch workout 224
224.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1960 kcal Fat: 49.26g | Prot: 86.54g | Carb: 306.66g.   Breakfast: Sweet Red Peppers, Water (Bottled), Mixed Vegetables, Grilled Chicken, Fruit & Maple Oatmeal, Orange Juice (Large), Onions, Poached Egg. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), Mixed Vegetables, Water (Bottled), Sweet Red Peppers, Onions, Boiled Egg, Orange Chicken, Fortune Cookie. more...
3097 kcal Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 246.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab updated their Food Diary.
JoZayoc2015 recorded a Weigh In at 234.2 lb.
kuwa2004 recorded a Weigh In at 134.0 lb.
tamzin79 recorded a Journal Entry.
lynnerobb updated their Food Diary.
jmansene recorded a Weigh In at 178.0 lb.
wholefoodnut commented on Scout1idf's Journal Entry.
cavejohnson recorded a Weigh In at 156.3 lb.