Weigh In record (no journal entry) for 02 December 2012
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192.0 lb
Lost so far: 29.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1114 kcal
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Fat: 53.11g | Prot: 36.81g | Carb: 127.85g.
Lunch: Pork Sausage Patty, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Dinner: Apples, Tuscan Seasoned Broccoli, Tilapia (Fish), honey gold potatoes, Salted Sweet Cream Butter Sticks. Snacks/Other: Tea with Milk and Sugar, Cupcake with Icing, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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