rblocker62's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1859 kcal Fat: 81.10g | Prot: 84.78g | Carb: 145.79g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Beef Ribeye Steak, Bacon (Cured, Microwaved, Cooked), Spring Mix Salad, McCormick Salad Toppins, Cream Cheese, Bang Bang Shrimp, Sweet Potato Fries, Light Ranch Salad Dressing. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported KNuccio's Weigh In.
Roblaw2b updated their Food Diary.
jeanniefrank recorded a Weigh In at 111.0 lb.
Rockiesfan supported Angelsky's Journal Entry.
lynnerobb recorded a Weigh In at 252.0 lb.
baby624 recorded a Weigh In at 129.5 lb.
msbuggirl recorded a Journal Entry.
1991tiger recorded a Weigh In at 165.0 lb.