Weigh In record (no journal entry) for 02 December 2012
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175.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1859 kcal
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Fat: 81.10g | Prot: 84.78g | Carb: 145.79g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Cream Cheese, Bacon (Cured, Microwaved, Cooked), Sweet Potato Fries, McCormick Salad Toppins, Spring Mix Salad, Light Ranch Salad Dressing, Bang Bang Shrimp, Beef Ribeye Steak. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 9.8 lb a week
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