rblocker62's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1859 kcal Fat: 81.10g | Prot: 84.78g | Carb: 145.79g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Ranch Salad Dressing, Sweet Potato Fries, Beef Ribeye Steak, McCormick Salad Toppins, Spring Mix Salad, Cream Cheese, Bacon (Cured, Microwaved, Cooked), Bang Bang Shrimp. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

jmontalbano18 recorded a Weigh In at 166.4 lb.
bonrat recorded a Weigh In at 153.0 lb.
Klipshorn updated their Food Diary.
kpb256 recorded a Weigh In at 197.2 lb.
Glaun recorded a Weigh In at 198.2 lb.
LordSaw recorded a Weigh In at 136.0 lb.
deboracsilva recorded a Weigh In at 222.7 lb.
jasmineroses recorded a Weigh In at 169.0 lb.