rblocker62's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1859 kcal Fat: 81.10g | Prot: 84.78g | Carb: 145.79g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Beef Ribeye Steak, Bang Bang Shrimp, Light Ranch Salad Dressing, Spring Mix Salad, McCormick Salad Toppins, Sweet Potato Fries, Bacon (Cured, Microwaved, Cooked), Cream Cheese. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 9.8 lb a week

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