rblocker62's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012
175.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:
1859 kcal Fat: 81.10g | Prot: 84.78g | Carb: 145.79g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Light Ranch Salad Dressing, Sweet Potato Fries, Beef Ribeye Steak, McCormick Salad Toppins, Spring Mix Salad, Cream Cheese, Bacon (Cured, Microwaved, Cooked), Bang Bang Shrimp. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2487 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported mgrill's Journal Entry.
SamanthaCH recorded a Weigh In at 144.4 lb.
Germaine09 recorded a Weigh In at 113.0 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 150.6 lb.
Socolova commented on fatihaji02's Journal Entry.
mummydee replied to eddie1261's post - Going on "A" diet......
sarahr8666 recorded a Weigh In at 134.6 lb.
tblazers recorded a Weigh In at 187.2 lb.