Weigh In record (no journal entry) for 02 December 2012
|
184.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2012:
|
1599 kcal
|
Fat: 101.28g | Prot: 72.60g | Carb: 116.49g.
Breakfast: English Muffin, Butter (Salted) , egg, extra large, Bacon. Lunch: *OR MINI BAGS BUTTER, *OR MINI BAGS BUTTER. Dinner: Ground Beef, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets, Milk Chocolate Nuggets, Milk Chocolate Nuggets. more...
|
|
2088 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thom2486's weight history
|