Weigh In record (no journal entry) for 02 December 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1311 kcal
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Fat: 64.67g | Prot: 51.73g | Carb: 129.66g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cherry Crush, KFC thigh. Snacks/Other: saltine, American cheese single kraft, deer Salami. more...
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losing 29.4 lb a week
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