Weigh In record (no journal entry) for 02 December 2012
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102.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1599 kcal
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Fat: 54.88g | Prot: 49.33g | Carb: 247.24g.
Breakfast: Women's Optimal Vitamin, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Carrot Cake Oatmeal. Dinner: Harissa Paste, MTN HIGH YOGURT PLAIN, Mrs Renfro's Mango Habanero Salsa, Spinach and Herbs Flour Tortillas, Ground Chicken & Beans. Snacks/Other: Orange, Egg, Fudge Brownies, S'mores, Snickerdoodles. more...
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1572 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Resting - 12 hours and 23 minutes, Housework - 4 hours, Sleeping - 7 hours. more...
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steady weight
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