craigjb's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2010:
3238 kcal Fat: 95.08g | Prot: 88.30g | Carb: 503.07g.   Breakfast: blackberries, milk. Lunch: potato salad, cheese tortellini, strawberries. Dinner: basil, olive oil, walnuts, rigatoni, white grape juice. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

No recent activity.

Other Member Diet Recent Activity

packerboy recorded a Weigh In at 200.6 lb.
HCB supported poniboi113's Journal Entry.
beelly recorded a Weigh In at 174.6 lb.
Dsteelers recorded a Weigh In at 218.4 lb.
Kppgreen commented on Rguarino's Journal Entry.
Sarah1950 supported trackin64's Journal Entry.
DFronck recorded a Weigh In at 212.0 lb.
jl2watson recorded a Weigh In at 166.6 lb.