craigjb's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2010:
3238 kcal Fat: 95.08g | Prot: 88.30g | Carb: 503.07g.   Breakfast: blackberries, milk. Lunch: potato salad, cheese tortellini, strawberries. Dinner: basil, olive oil, walnuts, rigatoni, white grape juice. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

No recent activity.

Other Member Diet Recent Activity

bowler58 updated their Food Diary.
susi91 recorded a Weight Entry at 143.7 lb.
arthale recorded a Weight Entry at 268.0 lb.
Sidnei Almeida updated their Exercise Diary.
Yourpissingmeoff commented on their Journal Entry.
ryank2374 recorded a Weight Entry at 227.0 lb.
buvain recorded a Weight Entry at 240.3 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.