craigjb's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2010:
3238 kcal Fat: 95.08g | Prot: 88.30g | Carb: 503.07g.   Breakfast: milk, blackberries. Lunch: strawberries, potato salad, cheese tortellini. Dinner: white grape juice, rigatoni, walnuts, basil, olive oil. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet craigjb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



craigjb's weight history


craigjb's Recent Activity

craigjb's Own Activity

No recent activity.

craigjb's Buddies

No recent activity.

Other Member Diet Recent Activity

LKQSJH recorded a Weigh In at 220.2 lb.
gefisio recorded a Weigh In at 138.9 lb.
tgsfechter updated their Food Diary.
helenabear updated their Exercise Diary.
Rockiesfan commented on Greeneyes007's Journal Entry.
wyrice4 updated their Food Diary.
Sweetheart1222 recorded a Weigh In at 236.2 lb.
need to lose many lbs recorded a Weigh In at 200.0 lb.