craigjb's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2010:
3238 kcal Fat: 95.08g | Prot: 88.30g | Carb: 503.07g.   Breakfast: blackberries, milk. Lunch: cheese tortellini, potato salad, strawberries. Dinner: rigatoni, white grape juice, olive oil, walnuts, basil. more...
2503 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet craigjb's own diet  



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