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tnt3835's Journal, 08 July 2008
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vacation and broken arm 6-30 - 7-8
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2008:
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1522 kcal
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Fat: 70.53g | Prot: 49.53g | Carb: 176.28g.
Breakfast: American Cheese (Cold Pack) , Sausage Biscuit (Regular), diet cola, Hash Brown. Lunch: Chewy Granola Bar Chocolate Chip. Dinner: country crock, diet cola, pork loin, potato. Snacks/Other: Marshmallows , Milk Chocolate Bar, Honey Maid Graham Crackers. more...
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2474 kcal
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Activities & Exercise:
Resting - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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on diet tnt3835's own diet
gaining 1.4 lb a week
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