Weigh In record (no journal entry) for 20 July 2010
|
168.0 lb
Lost so far: 2.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1658 kcal
|
Fat: 70.62g | Prot: 41.22g | Carb: 237.72g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Chocolate Chip Cookies, 6" Italian BMT. Dinner: Original Ritz Crackers, Select Harvest Tomato Basil Soup. Snacks/Other: Cheese Flavor Potato Chips. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fraubluecher's weight history
|