Riff's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012

Diet Calendar Entries for 02 December 2012:
4581 kcal Fat: 139.74g | Prot: 64.52g | Carb: 445.20g.   Breakfast: Black Coffee. Dinner: Sainsburys Egg & Cress on Wholemeal Bread, Sainsburys Cheddar Cheese Ploughmans. Snacks/Other: Double Decker, Lightly Salted Crisps, Black Coffee, Fosters Pint UK, Snickers, Baked Mini Cheddars. more...
2893 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

Riff recorded a Weigh In at 232.1 lb.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick updated their Exercise Diary.
RLSchmidJr recorded a Weigh In at 244.0 lb.
hjenliu recorded a Weigh In at 134.2 lb.
Umbrella29 recorded a Weigh In at 168.0 lb.
ZeckGirl4 supported redoc's Journal Entry.
dreamcatcher10 supported lettygaylor's Journal Entry.
RatFink recorded a Weigh In at 248.5 lb.
katieprice_fan recorded a Weigh In at 120.0 lb.