Riff's Journal, 02 December 2012

Weigh In record (no journal entry) for 02 December 2012

Diet Calendar Entries for 02 December 2012:
4581 kcal Fat: 139.74g | Prot: 64.52g | Carb: 445.20g.   Breakfast: Black Coffee. Dinner: Sainsburys Cheddar Cheese Ploughmans, Sainsburys Egg & Cress on Wholemeal Bread. Snacks/Other: Baked Mini Cheddars, Fosters Pint UK, Lightly Salted Crisps, Double Decker, Snickers, Black Coffee. more...
2893 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
on diet Calorie Count  



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