GerardA's Journal, 02 December 2012

Working outside in the heat (36C) yesterday.
214.1 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2012:
449 kcal Fat: 11.38g | Prot: 15.83g | Carb: 67.02g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Weet-Bix Hi-Bran, Strawberry Jam, Soft White Roll. more...
on diet Calorie Count   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 218.7 lb.
GerardA recorded a Weight Entry at 219.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on MillaLite's Journal Entry.
Nidoqueen commented on Rella918's Journal Entry.
Boriqua93rd recorded a Journal Entry.
Marvin Dennis Balderamos updated their Exercise Diary.
rannanmc supported Nadinchik's Journal Entry.
adefwebserver is following ryleemaya.
ryleemaya is following adefwebserver.
y48620 recorded a Journal Entry.