JoelW's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1720 kcal Fat: 83.00g | Prot: 96.00g | Carb: 185.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Lower Sodium Cooked Ham. Dinner: Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Roasted Salted Almonds SB-858797. more...
on diet No Secret   steady weight



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