JoelW's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1720 kcal Fat: 83.00g | Prot: 96.00g | Carb: 185.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Lower Sodium Cooked Ham, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Firefish51 updated their Exercise Diary.
domaxkr recorded a Weigh In at 231.5 lb.
Deko recorded a Weigh In at 238.1 lb.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
HCB supported CP23322's Weigh In.
goin17 recorded a Weigh In at 143.0 lb.
sandykessler recorded a Weigh In at 170.0 lb.
omgitsjo recorded a Weigh In at 217.9 lb.