JoelW's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
260.0 lb Lost so far: 82.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1720 kcal Fat: 83.00g | Prot: 96.00g | Carb: 185.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 320.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Kybear34 recorded a Weigh In at 125.0 lb.
dpennel updated their Exercise Diary.
clstucker replied to their post - 75 yr. old male - Stuck.
sohck supported HCB's Journal Entry.
Vania1119 recorded a Weigh In at 260.1 lb.
Suzi161 commented on gmlgmlliza's Journal Entry.
philmck supported RinLune's Journal Entry.
Johnnybocc recorded a Weigh In at 205.0 lb.