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IconiumBob
Journal
01 Dec 12
IconiumBob's Journal, 01 December 2012
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Weigh In record (no journal entry) for 01 December 2012
201.2 lb
Lost so far:
1.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2012:
3084 kcal
Fat: 103.85g | Prot: 139.87g | Carb: 309.77g.
Breakfast:
Delights Canadian Bacon Honey Wheat Muffin.
Lunch:
Pepperoni Stromboli, Corona Light.
Dinner:
mexican rice, chilis fajita, hard taco, Corn Chips, XX Lager.
Snacks/Other:
Apples, Light Yogurt with Granola - Blueberry.
more...
2670 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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