Weigh In record (no journal entry) for 01 December 2012
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172.0 lb
Lost so far: 8.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1597 kcal
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Fat: 67.48g | Prot: 93.45g | Carb: 158.32g.
Breakfast: Banana, Egg, Bacon. Lunch: Potato French Fries, American Cheese Singles, Chicken Tenders, Pita Bread. Dinner: Carb Conscious Peanut Butter Crunch (Large). Snacks/Other: Peanut Butter Cups, Gala Apple (Medium), Gold Standard 100% Casein - Chocolate Supreme. more...
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2276 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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