BBD5's Journal, 01 December 2012

194.4 lb Lost so far: 11.0 lb.    Still to go: 39.4 lb.    Diet followed 100%.

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1196 kcal

Fat: 99.06g | Prot: 41.38g | Carb: 41.61g.   Breakfast: salt, coffee, No Calorie Sweetener, coffeemate creamer, Large Eggs (scrambled no/milk), hillshire farms hot links. Lunch: hillshire farms hot links. Dinner: cabbage, onion, fresh summer squash, bacon. Snacks/Other: avocado, kraft mexican shredded cheese, kroger greek dressing, iceburg lettuce, water, water (before breakfast). more...

3503 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, stationary bike - 1 hour and 10 minutes. more...