Weigh In record (no journal entry) for 01 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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3559 kcal
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Fat: 115.02g | Prot: 202.56g | Carb: 357.51g.
Breakfast: Organic Oats & Honey Granola Cereal, Oatmeal, Fibrestore, Innergize, Now, Whey Protein, Cliff Crunch Granola Bar, Clif Bar - Crunchy Peanut Butter. Lunch: Chicken and Vegetables in Cream or White Sauce (Diet Frozen Meal). Dinner: Beef Meatballs, Lasagna with Meat. Snacks/Other: Yellow Cake (with Vanilla Frosting), Vanilla Ice Creams, French Onion Dip, Potato Chips (Salted), Lager, Whey Protein, Innergize. more...
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3026 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Circuit Training - 36 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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Miles Christi's weight history
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