TumVee20LB's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1638 kcal Fat: 114.50g | Prot: 106.63g | Carb: 47.96g.   Breakfast: Maranatha Almond Butter, MIM, Boneless Honey Ham, Lucerne Butter, coffee, Egg. Lunch: Ranch Dressing (Atkins), Ground Beef, Lucerne Shredded Sharp Cheddar Cheese, Chili Powder, Cumin, Garlic Powder, Oregano, Cayenne Pepper. Dinner: Frozen Blueberries, Hot Cocoa, Lucerne Sour Cream, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sweet Onions, Red Sweet Pepper, Avocados, Cauliflower, Celery, Cucumber, Cos or Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins   losing 1.8 lb a week

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