TumVee20LB's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
151.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1638 kcal Fat: 114.50g | Prot: 106.63g | Carb: 47.96g.   Breakfast: Boneless Honey Ham, Lucerne Butter, coffee, MIM, Egg, Maranatha Almond Butter. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Cayenne Pepper, Oregano, Garlic Powder, Cumin, Chili Powder, Ranch Dressing (Atkins), Ground Beef. Dinner: Lucerne Sour Cream, Hot Cocoa, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Frozen Blueberries. Snacks/Other: Red Sweet Pepper, Sweet Onions, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber, Celery, Cauliflower, Avocados. more...
on diet Atkins   losing 1.8 lb a week

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