trumushy's Journal, 01 December 2012

193.4 lb Lost so far: 4.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 122.49g | Prot: 92.02g | Carb: 90.01g.   Breakfast: Egg beaters, Sunfresh Red Grapefruit in Extra Light Syrup, mocha mix. Lunch: mozzarella cheese, Chicharrones, French onion soup. Dinner: /crescent dog. Snacks/Other: Mini chocolate devils food donuts, Golden Oreo. more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...