Weigh In record (no journal entry) for 01 December 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1899 kcal
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Fat: 96.10g | Prot: 69.43g | Carb: 172.74g.
Breakfast: mexican bread, spinach dip, Whole Wheat Bread, dinner roll. Dinner: Rustic Tuscan Chicken Salad. Snacks/Other: pork roast, Fruit Medley Dried Fruit, Dinner Rolls, Temptations - Raspberry Cheesecake, kirkland cashew clusters. more...
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losing 7.0 lb a week
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