Weigh In record (no journal entry) for 01 December 2012
|
169.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
100 kcal
|
Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Maple & Brown Sugar Oatmeal. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P4Lgirl's weight history
|