Weigh In record (no journal entry) for 01 December 2012
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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100 kcal
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Fat: 1.50g | Prot: 11.00g | Carb: 15.00g.
Breakfast: Maple & Brown Sugar Oatmeal. more...
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losing 1.8 lb a week
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