RoundIsAShape's Journal, 01 December 2012

Chose Reasonably Well this time because we've decided to vary the diet a bit so that it better fit our tastes/needs. We are purposely including some foods that Chris bans in his book, but are staying within specific total calorie and carb guidelines. And it is working for us. Another 3 lbs this week.

It would be more accurate to change the diet to "My Own" and say that I followed it 100%. In other words, while I didn't follow the Chris Powel Choose To Lose diet 100%, I didn't "cheat" or "slip".
350.0 lb Lost so far: 14.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2488 kcal Fat: 52.76g | Prot: 166.73g | Carb: 347.10g.   Breakfast: Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Concord Grape Jelly, Minced Garlic, Yellow American Deli Chese, Eggs, Kashi Berry Blossoms, Kemps Skim Milk. Lunch: PLUS Thin Spaghetti Multigrain, Newman's Own Sweet Onion and Roasted Garlic Sauce, Ry Krisp Natural Crackers, Ground Beef Sirloin 90/10, 100% Grated Parmesan Cheese. Dinner: Gedney Zinger Dill Spears, Chicken Parmesian Radiatori, Ry Krisp Natural Crackers. Snacks/Other: Carrots, Ry Krisp Natural Crackers, Protein Powder Gold Standard 100% Whey - Chocolate Malt, Kemps Skim Milk, Strawberries, Banana. more...
4098 kcal Activities & Exercise: Shredders on Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.0 lb a week


I am so proud of you! You have really come through for me and I'm happy your sticking with me on this even knowing how much time it takes to prepare your meals for work, your hanging in there and your a great inspiration, I honestly don't think I would have made it to our fourth week without you! :D I sure hope there are MANY more weeks ahead of us! Love you babe!  
03 Dec 12 by member: Kildayan


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