RoundIsAShape's Journal, 01 December 2012

Chose Reasonably Well this time because we've decided to vary the diet a bit so that it better fit our tastes/needs. We are purposely including some foods that Chris bans in his book, but are staying within specific total calorie and carb guidelines. And it is working for us. Another 3 lbs this week.

It would be more accurate to change the diet to "My Own" and say that I followed it 100%. In other words, while I didn't follow the Chris Powel Choose To Lose diet 100%, I didn't "cheat" or "slip".
350.0 lb Lost so far: 14.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2488 kcal Fat: 52.76g | Prot: 166.73g | Carb: 347.10g.   Breakfast: Eggs, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapefruit (Pink and Red), Onions, Sweet Red Peppers, Concord Grape Jelly, Minced Garlic, Kemps Skim Milk, Kashi Berry Blossoms, Yellow American Deli Chese. Lunch: Newman's Own Sweet Onion and Roasted Garlic Sauce, Ground Beef Sirloin 90/10, Ry Krisp Natural Crackers, 100% Grated Parmesan Cheese, PLUS Thin Spaghetti Multigrain. Dinner: Gedney Zinger Dill Spears, Ry Krisp Natural Crackers, Chicken Parmesian Radiatori. Snacks/Other: Ry Krisp Natural Crackers, Protein Powder Gold Standard 100% Whey - Chocolate Malt, Kemps Skim Milk, Strawberries, Carrots, Banana. more...
4098 kcal Activities & Exercise: Shredders on Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.0 lb a week

   Support   

Comments 
I am so proud of you! You have really come through for me and I'm happy your sticking with me on this even knowing how much time it takes to prepare your meals for work, your hanging in there and your a great inspiration, I honestly don't think I would have made it to our fourth week without you! :D I sure hope there are MANY more weeks ahead of us! Love you babe!  
03 Dec 12 by member: Kildayan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Choose To Lose

Other Journals for Choose To Lose



RoundIsAShape's weight history


RoundIsAShape's Recent Activity

RoundIsAShape's Own Activity

RoundIsAShape recorded a Journal Entry and a Weigh In at 327.4 lb.
RoundIsAShape recorded a Journal Entry and a Weigh In at 330.2 lb.

RoundIsAShape's Buddies

Lizzygracemusic recorded a Weigh In at 178.0 lb.
tina10915 recorded a Weigh In at 321.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
buckmccalla recorded a Weigh In at 199.0 lb.
Cecile Smuts recorded a Weigh In at 221.8 lb.
tumke recorded a Weigh In at 212.7 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 124.8 lb.
Siegels recorded a Weigh In at 142.4 lb.
AnnalieseS recorded a Weigh In at 119.0 lb.
Annelle Coetzee recorded a Weigh In at 179.2 lb.