RoundIsAShape's Journal, 01 December 2012

Chose Reasonably Well this time because we've decided to vary the diet a bit so that it better fit our tastes/needs. We are purposely including some foods that Chris bans in his book, but are staying within specific total calorie and carb guidelines. And it is working for us. Another 3 lbs this week.

It would be more accurate to change the diet to "My Own" and say that I followed it 100%. In other words, while I didn't follow the Chris Powel Choose To Lose diet 100%, I didn't "cheat" or "slip".
350.0 lb Lost so far: 14.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2488 kcal Fat: 52.76g | Prot: 166.73g | Carb: 347.10g.   Breakfast: Kashi Berry Blossoms, Kemps Skim Milk, Onions, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Grapefruit (Pink and Red), Sweet Red Peppers, Yellow American Deli Chese, Eggs, Minced Garlic, Concord Grape Jelly. Lunch: Newman's Own Sweet Onion and Roasted Garlic Sauce, Ground Beef Sirloin 90/10, PLUS Thin Spaghetti Multigrain, 100% Grated Parmesan Cheese, Ry Krisp Natural Crackers. Dinner: Chicken Parmesian Radiatori, Gedney Zinger Dill Spears, Ry Krisp Natural Crackers. Snacks/Other: Protein Powder Gold Standard 100% Whey - Chocolate Malt, Banana, Strawberries, Kemps Skim Milk, Ry Krisp Natural Crackers, Carrots. more...
4098 kcal Activities & Exercise: Shredders on Eliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Choose To Lose   losing 3.0 lb a week

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Comments 
I am so proud of you! You have really come through for me and I'm happy your sticking with me on this even knowing how much time it takes to prepare your meals for work, your hanging in there and your a great inspiration, I honestly don't think I would have made it to our fourth week without you! :D I sure hope there are MANY more weeks ahead of us! Love you babe!  
03 Dec 12 by member: Kildayan

     
 

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