choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, Advantage Milk Chocolate Delight Shake. Lunch: almonds, Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, Starkist tuna salad. Dinner: Cabernet Sauvignon, Shrimp Tempura Roll, Spicy Shrimp Soup (Cup). Snacks/Other: Movie Theater Popcorn (Large), Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.4 lb a week

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choggatt recorded a Journal Entry and a Weigh In at 125.0 lb.
choggatt supported Kevin Homestead's Journal Entry.
choggatt supported br_e_co's Weigh In.
choggatt supported Sherryal448-3's Weigh In.

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jparlett supported Rockiesfan's Journal Entry.

Atkins Recent Activity

RoseTampa supported Berty0902's Weigh In.
CPT LDH recorded a Weigh In at 195.0 lb.
alphamares supported HCB's Journal Entry.
teskandar commented on anneofalamo's Journal Entry.
wholefoodnut commented on redgirl1974's Journal Entry.
shelleyhammer recorded a Journal Entry and a Weigh In at 213.0 lb.
gmartineau and vickiwilliams are now buddies.
right-now-or-never updated their Food Diary.