choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds), Advantage Milk Chocolate Delight Shake. Lunch: Starkist tuna salad, 45 Calories and Delightful 100% Whole Wheat Bread, Colby Jack Cheese, almonds. Dinner: Shrimp Tempura Roll, Cabernet Sauvignon, Spicy Shrimp Soup (Cup). Snacks/Other: Day Break Cranberry Almond Bar, Movie Theater Popcorn (Large). more...
on diet Atkins   losing 0.4 lb a week

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