choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Advantage Milk Chocolate Delight Shake, No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Colby Jack Cheese, almonds, Starkist tuna salad, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Spicy Shrimp Soup (Cup), Cabernet Sauvignon, Shrimp Tempura Roll. Snacks/Other: Day Break Cranberry Almond Bar, Movie Theater Popcorn (Large). more...
on diet Atkins   losing 0.4 lb a week

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choggatt recorded a Weigh In at 127.0 lb.
choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.

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