choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds), Advantage Milk Chocolate Delight Shake. Lunch: Starkist tuna salad, 45 Calories and Delightful 100% Whole Wheat Bread, Colby Jack Cheese, almonds. Dinner: Shrimp Tempura Roll, Cabernet Sauvignon, Spicy Shrimp Soup (Cup). Snacks/Other: Day Break Cranberry Almond Bar, Movie Theater Popcorn (Large). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.
choggatt recorded a Weight Entry at 131.0 lb.
choggatt recorded a Weight Entry at 132.5 lb.

Following

tapple recorded a Weight Entry at 206.2 lb.

Atkins Recent Activity

Laurana_v updated their Food Diary.
BigC1972 updated their Exercise Diary.
From371to184 updated their Food Diary.
Here We Go Again recorded a Weight Entry at 211.0 lb.
cathyw2219 recorded a Weight Entry at 234.6 lb.
Bird Fancier recorded a Journal Entry.
cwooley recorded a Weight Entry at 145.0 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.