choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Cream (Half & Half), No Calorie Sweetener, Coffee (Brewed From Grounds), Advantage Milk Chocolate Delight Shake. Lunch: Starkist tuna salad, 45 Calories and Delightful 100% Whole Wheat Bread, Colby Jack Cheese, almonds. Dinner: Shrimp Tempura Roll, Cabernet Sauvignon, Spicy Shrimp Soup (Cup). Snacks/Other: Day Break Cranberry Almond Bar, Movie Theater Popcorn (Large). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.5 lb.
choggatt supported shawnhall's Weigh In.
choggatt supported philmck's Journal Entry.

choggatt's Buddies

jparlett commented on their Journal Entry.

Atkins Recent Activity

tweetycat recorded a Journal Entry and a Weigh In at 271.6 lb.
berley1 supported joeybaghodoughnuts1's Weigh In.
mattdeleo commented on redgirl1974's Journal Entry.
joeybaghodoughnuts1 and Sweet Georgia Peaches are now buddies.
Sweet Georgia Peaches commented on tweetycat's Journal Entry.
Addie Aline recorded a Journal Entry.
rhontique recorded a Journal Entry.
redoc recorded a Journal Entry and a Weigh In at 148.0 lb.