choggatt's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1741 kcal Fat: 75.87g | Prot: 81.96g | Carb: 134.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, Advantage Milk Chocolate Delight Shake. Lunch: Colby Jack Cheese, 45 Calories and Delightful 100% Whole Wheat Bread, almonds, Starkist tuna salad. Dinner: Cabernet Sauvignon, Shrimp Tempura Roll, Spicy Shrimp Soup (Cup). Snacks/Other: Movie Theater Popcorn (Large), Day Break Cranberry Almond Bar. more...
on diet Atkins   losing 0.4 lb a week

   Support   


Other Related Links

Members

Atkins

Other Journals for Atkins



choggatt's weight history


choggatt's Recent Activity

choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 301.4 lb.
jackie1947 updated their Exercise Diary.
KXK96 updated their Food Diary.
amy30 supported megandrewsmom's Journal Entry.
carol in kinderhook recorded a Weigh In at 245.4 lb.
Fractal Moonshine recorded a Weigh In at 180.0 lb.
allieree recorded a Weigh In at 160.0 lb.
mamacita777 recorded a Weigh In at 211.0 lb.