nimharimasky's Journal, 01 December 2012

After first week of fasting

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:

1090 kcal

Fat: 39.00g | Prot: 60.00g | Carb: 125.00g. Dinner: 6" Meatball Sub. Snacks/Other: Turkey Meatloaf. more...

2539 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week


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nimharimasky's weight history