Weigh In record (no journal entry) for 01 December 2012
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127.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1505 kcal
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Fat: 67.71g | Prot: 47.35g | Carb: 176.31g.
Breakfast: Bacon, All Natural Egg Whites. Lunch: 7-Layer Bar, Banana Bread (with Margarine). Dinner: Ranch Salad Dressing, Cranberries & Nuts Breakfast Harvest, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana Bread (with Margarine), Chex Mix Dark Chocolate, Extra Butter Popcorn. more...
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1578 kcal
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Activities & Exercise:
Sitting - 6 hours, Sewing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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