Weigh In record (no journal entry) for 01 December 2012
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227.7 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2539 kcal
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Fat: 98.58g | Prot: 84.01g | Carb: 347.73g.
Breakfast: Rice Chex, Milk (1% Lowfat with Added Vitamin A) , freeze dried raspberries, French Vanilla Cappuccino, Fiber Gummies, Multi Vites Gummy Vitamins, Coq10, Power C Gummy Vitamins, Calcium Gummy Vitamins. Lunch: Fruit Naturals Yellow Cling Peach Chunks, 2% Lowfat Cottage Cheese. Dinner: Butter, Smart Pop 94% Fat Free Butter, Vanilla Frozen Custard, Creamy Peanut Butter, Bananas . Snacks/Other: Fruity Snacks - Cherry, peppermint Dipped Pretzels, Snickers Bar (Miniatures). more...
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2559 kcal
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Activities & Exercise:
Desk Work - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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