joeyukon's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
270.0 lb Lost so far: 0.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2142 kcal Fat: 112.58g | Prot: 62.08g | Carb: 221.94g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whole Wheat Bread, Vermont Maple Syrup Breakfast Sausage, Vermont Maple Syrup Breakfast Sausage, Whole Wheat Bread. Dinner: Wheat Bran Bread, Bologna (Made with Chicken & Pork), Classic Potato Chips (Family Size), Wheat Bran Bread, Classic Potato Chips (Family Size), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Stove Top Stuffing Mix For Turkey, Stove Top Stuffing Mix For Turkey, Stove Top Stuffing Mix For Turkey, Stove Top Stuffing Mix For Turkey, Stove Top Stuffing Mix For Turkey, Stove Top Stuffing Mix For Turkey. more...
7253 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Badminton - 7 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet  

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