davet58's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
197.3 lb Lost so far: 18.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
2911 kcal Fat: 137.25g | Prot: 84.31g | Carb: 244.66g.   Breakfast: Light & Fit Yogurt - Raspberry Goji, Cheerios, Progresso Traditional Soup- Chicken Cheese Enchilada, Dry Roasted Salted Almonds, Chewy Bars - Oats & Chocolate. Lunch: Dry Roasted Salted Almonds, Chewy Bars - Oats & Chocolate, Chop House Cheddar Burger Jr., French Fries (Medium). Dinner: Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni, Lean Gourmet Shrimp with Pasta & Vegetables, Parmesan Cheese, original gooey butter cake. Snacks/Other: Vodka, Zero Sports Drink. more...
on diet davet58's own diet   gaining 6.3 lb a week

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