Bellaboop's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
139.5 lb Lost so far: 1.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1108 kcal Fat: 55.64g | Prot: 60.71g | Carb: 68.91g.   Breakfast: red peppers, spinach, Smoked Goudam, Egg, butter, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), bacon. Lunch: avocado, roast beef, apple cider. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp, beef. Snacks/Other: beer. more...
on diet Bellaboop's own diet   losing 6.3 lb a week

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