Bellaboop's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
139.5 lb Lost so far: 1.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1108 kcal Fat: 55.64g | Prot: 60.71g | Carb: 68.91g.   Breakfast: red peppers, spinach, Smoked Goudam, Egg, butter, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), bacon. Lunch: avocado, roast beef, apple cider. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp, beef. Snacks/Other: beer. more...
on diet Bellaboop's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tasha Chen recorded a Journal Entry.
e1952murphy recorded a Weight Entry at 226.0 lb.
mrkelso recorded a Weight Entry at 217.0 lb.
Russell Lerette updated their Food Diary.
Jipper500 updated their Food Diary.
ClassySexy recorded a Journal Entry.
Dina Rivas recorded a Weight Entry at 154.3 lb.
Sedentary2 recorded a Journal Entry.