Bellaboop's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
139.5 lb Lost so far: 1.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1108 kcal Fat: 55.64g | Prot: 60.71g | Carb: 68.91g.   Breakfast: red peppers, spinach, Smoked Goudam, Egg, butter, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), bacon. Lunch: avocado, roast beef, apple cider. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp, beef. Snacks/Other: beer. more...
on diet Bellaboop's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weight Entry at 146.5 lb.
Bellaboop recorded a Weight Entry at 148.8 lb.
Bellaboop joined challenge 21 days without bread and sugar.
Bellaboop recorded a Weight Entry at 147.5 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported michelmatos's Weight Entry.
doctoral updated their Food Diary.
ortega celia supported duhnees's Journal Entry.
Briggsr2 updated their Exercise Diary.
Sadiess updated their Food Diary.
Debbie Sobeck recorded a Weight Entry at 172.4 lb.
Blaze013 updated their Exercise Diary.
peterpahl recorded a Weight Entry at 211.2 lb.