conductor's Journal, 01 December 2012

147.5 lb Lost so far: 11.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 69.40g | Prot: 120.18g | Carb: 160.06g.   Breakfast: Veggie Breakfast Sausage Links, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Olive Oil, Italian Bread, Crab, Baked or Broiled Calamari, Steamed or Boiled Shrimp, Cooked Mussels, Meatless Spaghetti Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Turkey Franks, Honey Turkey, Doritos - Baked - Nacho Cheese - Tortilla Chips, Deli Sliced Oven Roasted Turkey Breast. more...

2129 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Driving - 10 minutes, Music playing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...