EverettF's Journal, 20 July 2010

Weigh In record (no journal entry) for 20 July 2010
166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
4301 kcal Fat: 139.50g | Prot: 149.96g | Carb: 622.00g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Mountain Dew, Single Bottle, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Oriental Ramen Noodles, Pepsi (20 oz Bottle), Coke (12 oz). Snacks/Other: Spree Candy, Skittles Original Fruit Bite Size Candies. more...
2757 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 35 minutes, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week



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