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I was expecting this one. I completely let myself go this week because I didn't have a lot of choice in what I got to eat (but of course I could have made MUCH MUCH better choices than I did when I got the chance) because we went to Disneyland and we went out for supper quite a few times. This does show me that I am not invincible and that if I fall back into my bad habits I will suffer the consequences! Today was not the best either because we took a day trip to San Francisco and ate out for lunch (even though I packed a healthy lunch for myself to get myself back on track). Getting back on track is hard when you've taken a detour, but I'm determined to keep the weight off!
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193.5 lb
Lost so far: 21.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2388 kcal
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Fat: 59.81g | Prot: 79.51g | Carb: 372.03g.
Breakfast: Mighty Multigrain Organic Bread, strawberries, voskos honey greek yogurt. Lunch: ketchup, cheddar turkey melt, sweet potato fries, coca-cola. Dinner: spicy marinara, barilla whole grain thin spaghetti. Snacks/Other: strawberries, blueberries, peaches, non-fat yogurt, detox tea, lemon juice, honey, blue curacao, long island iced tea, chocolate chip cookie with nuts, vitamin water zero, bottled water. more...
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2659 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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