Weigh In record (no journal entry) for 22 June 2010
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194.0 lb
Lost so far: 20.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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2330 kcal
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Fat: 52.58g | Prot: 96.03g | Carb: 374.54g.
Breakfast: chobani pomegranate greek yogurt, peaches. Lunch: Veggie Mediterranean Pizza - Handtossed Crust. Dinner: goldfish flavor blasted cheddar, campbell's reduced sodium tomato soup. Snacks/Other: market pantry granola bar, see's candies, green apple soda, whipped cream, strawberries, raspberries, fruit yogurt nonfat nondairy. more...
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2453 kcal
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Activities & Exercise:
Bowling - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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