Weigh In record (no journal entry) for 20 July 2010
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140.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1145 kcal
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Fat: 22.63g | Prot: 94.02g | Carb: 151.85g.
Breakfast: strawberries, V8 Diet Splash Tropical Blend, Triple Berry Smoothie (Pouch), soy protein powder. Lunch: shredded low moisture part skim mozzarella, low carb soft taco, smart deli pepperoni, publix creamy vodka, cantaloup, raspberry pecan dressing, bell pepper, hearts of romaine. Dinner: green giant, sugar snap peas green giant, smart deli, publix basil, fat free ricotta, barilla lasagna. Snacks/Other: kosher dill. more...
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2102 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Driving - 35 minutes, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...
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gaining 1.1 lb a week
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