lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: wheat pita bread, peanut butter natural, banana, coffee, soy milk. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: strawberries, blueberries, Steamfresh Cut Green Beans. Snacks/Other: Multigrain Crispbread Crackers, hummus. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

Following

skitz600 recorded a Weight Entry at 105.4 lb.

Other Member Diet Recent Activity

Dana_Coleman recorded a Journal Entry.
cindimaynard recorded a Weight Entry at 359.4 lb.
Zoesmommy recorded a Weight Entry at 119.7 lb.
MBJEC recorded a Weight Entry at 195.0 lb.
ofdwolf supported Jenibeann's Journal Entry.
Agalaxywithin supported poppycom's Journal Entry.
valeriecampbell recorded a Journal Entry and a Weight Entry at 226.0 lb.
rickycarlson updated their Exercise Diary.