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lugojean's Journal, 08 July 2008
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Weigh In record (no journal entry) for 08 July 2008
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115.6 lb
Lost so far: 1.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2008:
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1218 kcal
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Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.
Breakfast: coffee, peanut butter natural, banana, soy milk, wheat pita bread. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: blueberries, strawberries, Steamfresh Cut Green Beans. Snacks/Other: hummus, Multigrain Crispbread Crackers. more...
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1485 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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