lugojean's Journal, 08 July 2008

Weigh In record (no journal entry) for 08 July 2008
115.6 lb Lost so far: 1.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2008:
1218 kcal Fat: 56.76g | Prot: 49.23g | Carb: 134.67g.   Breakfast: wheat pita bread, peanut butter natural, banana, coffee, soy milk. Lunch: peanut mix, wendy's chicken nuggets, wendy's small fries. Dinner: strawberries, blueberries, Steamfresh Cut Green Beans. Snacks/Other: Multigrain Crispbread Crackers, hummus. more...
1485 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 8.4 lb a week



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