stafford's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
142.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet stafford's own diet   steady weight

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Miss Susan updated their Food Diary.
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cyd69 joined challenge The 14 Day Squat Challenge.
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