rnbigguy's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
284.0 lb Lost so far: 93.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2012:
1215 kcal Fat: 56.33g | Prot: 84.62g | Carb: 100.23g.   Breakfast: Fat Free Crumbled Feta, Egg, Aged Asiago Cheese. Dinner: pasta tri, cheese feta, salad, chicken breast, cheese, salad dressing, broc, corn, cucumber, onion, whole wheat pita. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
4840 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   

Comments 
Congrats! Another lb down! 
02 Dec 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Johanne updated their Exercise Diary.
jessbond recorded a Weigh In at 230.2 lb.
Suzi161 commented on Asarver's Journal Entry.
LadyAng recorded a Weigh In at 276.0 lb.

Other Member Diet Recent Activity

roxygr2172 supported nb girl's Journal Entry.
lalac4 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
saksma recorded a Weigh In at 160.2 lb.
RikuHearts updated their Food Diary.
Hannah Smith recorded a Weigh In at 159.6 lb.
ChrisComedy supported TAIC69's Journal Entry.
Johnnyarauz recorded a Journal Entry and a Weigh In at 201.5 lb.
Strong Irish Gal updated their Exercise Diary.